{"id":8363,"date":"2016-03-20T16:15:32","date_gmt":"2016-03-20T15:15:32","guid":{"rendered":"http:\/\/dilfbloggen.dk\/?p=8363"},"modified":"2016-03-20T16:15:32","modified_gmt":"2016-03-20T15:15:32","slug":"mit-7-halvmarathon","status":"publish","type":"post","link":"https:\/\/dilfbloggen.dk\/?p=8363","title":{"rendered":"Mit 7. Halvmarathon"},"content":{"rendered":"<p><a href=\"\/wp-content\/uploads\/2016\/03\/7HM.jpg\" rel=\"attachment wp-att-8364\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8364\" src=\"\/wp-content\/uploads\/2016\/03\/7HM.jpg\" alt=\"7HM\" width=\"1000\" height=\"550\" \/><\/a>T\u00e6nk engang, n\u00e5r man tror mindst p\u00e5 store resultater, har de det med at komme snigende helt af sig selv. Jeg har brugt weekenden p\u00e5 at se Vikings og Game of Thrones og f\u00f8lte mig p\u00e5 ingen m\u00e5de specielt gearet eller i zonen for at l\u00f8be langt i formiddags efter min sk\u00e5l cornflakes og seks kopper filter kaffe. Men solen begyndte at titte lidt frem og sengen var redt og opvasken taget, s\u00e5 hvorfor ikke hoppe i l\u00f8bet\u00f8jet og f\u00e5 lidt frisk luft. Som sagt s\u00e5 gjort og jeg fik en id\u00e9 om at ville se min gamle folkeskole igen.. (du kan klikke p\u00e5 billedet og se ruten i billeder via Polar)<br \/>\n<a href=\"https:\/\/flow.polar.com\/training\/relive\/470975963\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8366\" src=\"\/wp-content\/uploads\/2016\/03\/RUTE-1.jpg\" alt=\"RUTE\" width=\"1298\" height=\"689\" \/><\/a>Derfor l\u00f8b jeg ud mod mit gamle hood i ungdoms\u00e5rene, der bragte mig min studentereksamen p\u00e5 Gladsaxe Gymnasium og folkeskolens afgangseksamen p\u00e5 Vadg\u00e5rd skole. Det er altid sp\u00f8jst at l\u00f8be en tur ned at memory lane, men i det gode vejr var det kun gode minder der tittede frem..<br \/>\n<a href=\"\/wp-content\/uploads\/2016\/03\/GRAF.jpg\" rel=\"attachment wp-att-8367\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8367\" src=\"\/wp-content\/uploads\/2016\/03\/GRAF.jpg\" alt=\"GRAF\" width=\"1280\" height=\"368\" \/><\/a>Jeg l\u00f8b med et super flow og f\u00f8lte mig i zonen n\u00e6rmest fra start til slut, som du ogs\u00e5 kan se ligger alle graferne ganske p\u00e6nt og t\u00e6t op ad hinanden. Jeg l\u00f8b ogs\u00e5 godt til i et fint tempo..<br \/>\n<a href=\"\/wp-content\/uploads\/2016\/03\/LAPS-1.jpg\" rel=\"attachment wp-att-8368\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8368\" src=\"\/wp-content\/uploads\/2016\/03\/LAPS-1.jpg\" alt=\"LAPS\" width=\"1282\" height=\"278\" \/><\/a>Og kom under de to timer igen, hvilket f\u00f8ltes fantastiske efter sidste omgang, langt over de to timer og med mange stop. Denne gang var der ingen stop og tiden rullede virkelig D.A.U.D.A..<br \/>\n<a href=\"\/wp-content\/uploads\/2016\/03\/RECOVERY-1.jpg\" rel=\"attachment wp-att-8369\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8369\" src=\"\/wp-content\/uploads\/2016\/03\/RECOVERY-1.jpg\" alt=\"RECOVERY\" width=\"1298\" height=\"680\" \/><\/a>Recovery status&#8217;en siger schlapperdays indtil torsdag, hvilket passer mig fint med P\u00e5skeferien hvor fritten og b\u00f8rnehaven er lukket. S\u00e5 skal der bruges lidt ekstra energi p\u00e5 de to T\u00f8ser, s\u00e5 h\u00e5ber vejret kan holde n\u00e6ste uge ogs\u00e5, selvom der jo er lovet.. SNE!?<br \/>\n<a href=\"\/wp-content\/uploads\/2016\/03\/nike-lunarglide-6-vi-men-running-sneakers-654433-807-7.jpg\" rel=\"attachment wp-att-8370\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8370\" src=\"\/wp-content\/uploads\/2016\/03\/nike-lunarglide-6-vi-men-running-sneakers-654433-807-7.jpg\" alt=\"nike-lunarglide-6-vi-men-running-sneakers-654433-807-7\" width=\"1200\" height=\"544\" \/><\/a><a href=\"\/wp-content\/uploads\/2016\/03\/nike-lunarglide-6-vi-men-running-sneakers-654433-807-5.jpg\" rel=\"attachment wp-att-8371\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8371\" src=\"\/wp-content\/uploads\/2016\/03\/nike-lunarglide-6-vi-men-running-sneakers-654433-807-5.jpg\" alt=\"nike-lunarglide-6-vi-men-running-sneakers-654433-807-5\" width=\"1200\" height=\"537\" \/><\/a><a href=\"\/wp-content\/uploads\/2016\/03\/nike-lunarglide-6-vi-men-running-sneakers-654433-807-4.jpg\" rel=\"attachment wp-att-8372\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-8372\" src=\"\/wp-content\/uploads\/2016\/03\/nike-lunarglide-6-vi-men-running-sneakers-654433-807-4.jpg\" alt=\"nike-lunarglide-6-vi-men-running-sneakers-654433-807-4\" width=\"1200\" height=\"503\" \/><\/a>Jeg l\u00f8b i et par Nike Lunarglide 6 &#8211; model Hot Lava &#8211; og det f\u00f8ltes S\u00c5 fedt at v\u00e6re tilbage i min yndlingssko! Dejlig fast, stabil og med det helt rigtige fit gjorde mit 7. Halvmarathon til en dr\u00f8m af en oplevelse, hvilket var dejligt efter de to sidste omgange der har v\u00e6ret mildest talt miserable at komme igennem \ud83d\ude42<\/p>\n<p>Jeg har pt. 12 par Nike-l\u00f8besko og har nu l\u00f8bet 7 halvmarathon i 7 forskellige Nike-l\u00f8besko. Har du lyst til at l\u00e6se om mine tidligere l\u00f8b kan du g\u00f8re det her: <a href=\"http:\/\/dilfbloggen.dk\/2015\/12\/08\/mit-mandagshalvmaraton\/\" target=\"_blank\" rel=\"noopener\">1HM<\/a> &#8211; <a href=\"http:\/\/dilfbloggen.dk\/2015\/12\/28\/mit-2-halvmarathon\/\" target=\"_blank\" rel=\"noopener\">2HM<\/a> &#8211; <a href=\"http:\/\/dilfbloggen.dk\/2016\/01\/14\/mit-3-halvmarathon\/\" target=\"_blank\" rel=\"noopener\">3HM<\/a> &#8211; <a href=\"http:\/\/dilfbloggen.dk\/2016\/02\/23\/mit-4-halvmarathon\/\" target=\"_blank\" rel=\"noopener\">4HM<\/a> &#8211; <a href=\"http:\/\/dilfbloggen.dk\/2016\/03\/01\/mit-5-halvmarathon\/\" target=\"_blank\" rel=\"noopener\">5HM<\/a> &#8211; <a href=\"http:\/\/dilfbloggen.dk\/2016\/03\/16\/mit-6-halvmarathon\/\" target=\"_blank\" rel=\"noopener\">6HM<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e6nk engang, n\u00e5r man tror mindst p\u00e5 store resultater, har de det med at komme snigende helt af sig selv. Jeg har brugt weekenden p\u00e5 at se Vikings og Game of Thrones og f\u00f8lte mig p\u00e5 ingen m\u00e5de specielt gearet eller i zonen for at l\u00f8be langt i formiddags efter min sk\u00e5l cornflakes og seks [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/dilfbloggen.dk\/index.php?rest_route=\/wp\/v2\/posts\/8363"}],"collection":[{"href":"https:\/\/dilfbloggen.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dilfbloggen.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dilfbloggen.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dilfbloggen.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8363"}],"version-history":[{"count":0,"href":"https:\/\/dilfbloggen.dk\/index.php?rest_route=\/wp\/v2\/posts\/8363\/revisions"}],"wp:attachment":[{"href":"https:\/\/dilfbloggen.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dilfbloggen.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dilfbloggen.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}